Explore the gentle power of hypnotherapy to unlock your best self.
Hypnotherapy is a gentle, guided process that helps you access the power of your subconscious mind to create real change. Whether you want to reduce stress, shift habits, or explore deeper healing, hypnotherapy gives you tools to unlock your inner potential.
What Hypnotherapy is and what it isn't
Hypnotherapy is Not Stage Hypnosis
Unlike stage hypnosis you may have seen in entertainment, hypnotherapy is a therapeutic process designed for healing and growth. You remain in control at all times, it’s not about being “made” to do something, but about gently guiding your mind toward the changes you want to make.
A Safe, Collaborative Process
Hypnotherapy works through partnership. I guide you into a relaxed, focused state, but you decide your goals and intentions. Together, we create suggestions and imagery that align with what matters most to you.
A Relaxed, Focused State
Hypnotherapy feels much like meditation or daydreaming, your body is calm, your mind is focused, and your awareness becomes more open. In this state, it’s easier to let go of stress, reframe old patterns, and receive positive suggestions.
You Are Always in Control
Even in deep relaxation, you remain fully aware and able to pause or stop at any point. Hypnotherapy doesn’t take over your mind, it gives you more access to your own inner resources and wisdom.
Transform Your Life with Sublime Holistic Wellness
Benefits of Hypnotherapy
People use hypnotherapy when they want to:
- Ease stress, anxiety, or overwhelm
- Improve relaxation and quality of sleep
- Break free from cravings, habits, or patterns that no longer serve them
- Build confidence, focus, and self-esteem
- Support emotional healing and release old baggage
- Create clarity and motivation for personal or professional goals
- Connect more deeply with themselves and step into their higher self
Schedule a Free 15-Minute Conversation
Ready to take the first step towards a happier, healthier you? Schedule a free consultation with one of our wellness experts today and discover how Sublime Holistic Wellness can help you unlock your full potential.
In each session, I guide you into a deeply relaxed state where your mind is open and receptive. Together, we will work on the goals you’ve chosen, using personalized suggestions, imagery, and techniques. You’ll leave feeling calm, refreshed, and empowered.
Holly Levine - Founder of Sublime Holistic Wellness
Ready to book a hypnotherapy session now?
Book One Hypnosis Session
Book A Four Session Hypnosis Package
Book A Four Session Hypnosis Package
Ready to experience the power of your subconscious? Book your session today and take the first step toward meaningful change.
Book A Four Session Hypnosis Package
Book A Four Session Hypnosis Package
Book A Four Session Hypnosis Package
Ready for lasting transformation? Our 4-session hypnotherapy package is designed to help you go deeper, build momentum, and create meaningful change that sticks.
Monthly Wellness Membership
Book A Four Session Hypnosis Package
Monthly Wellness Membership
Consistent practice helps reinforce the benefits of hypnotherapy. With our $99 monthly membership, you’ll receive two sessions of your choice plus a sound bath ticket each month, a gentle way to stay supported while saving on your wellness journey.